Learn how to stop the ” Sitting is the New Smoking” sedentary cycle and continuously be active all day with easy and fun 10 minute workouts that can be done anywhere at any time. Short exercise bursts ranging from cardio spurts to core strengtheners to flexibility and pain reduction sessions will keep you energized and feeling good throughout the day. Routines will be standing and/or seated. No equipment needed, but please feel free to have stretch bands and light free weights available
Kaiser Permanente is an HMO and HMO-POS plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll.
For accommodations of persons with special needs at meetings, call 1-866-975-7803 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.
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Page last updated on December 8, 2024 at 12 a.m. EST
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After clicking “Let’s go” below, please enter your ZIP code, then click the “Search for plans” button, and then click on the plan you want to enroll in.
