Dance based low impact, moderate intensity cardio class, that will challenge your coordination and flexibility, while boosting your morning mood! Music that you know! Music that will make you “dance like no-one is watching”!. Strength training either standing or seated. No equipment necessary, but please feel free to use 2-5 lb free weights or resistance bands for the strength training section. Perfect for those who want more intensity than Chair Dance, but not quite as high energy as Dance Cardio.
Kaiser Permanente is an HMO and HMO-POS plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll.
For accommodations of persons with special needs at meetings, call 1-866-975-7803 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.
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Page last updated on May 18, 2024 at 12 a.m. EST
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If you’re turning 65, moving, or losing your benefits at work, you may be eligible to enroll today. Call 1-866-975-7803 (TTY 711) 7 days a week, 8 a.m. to 8 p.m. with questions or to speak with a Kaiser Permanente Medicare specialist.
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After clicking “Let’s go” below, please enter your ZIP code, then click the “Search for plans” button, and then click on the plan you want to enroll in.
After clicking “Let’s go” below, please enter your ZIP code, then click the “Search for plans” button, and then click on the plan you want to enroll in.
