The Thriving After 60 (TA60) community is dedicated to keeping its members mentally and physically healthy—and having a good time in the process. You’ll have the opportunity to meet like-minded friends at our interesting events and workshops, which focus on supporting the changing health and wellness needs of those over 60. One day you could be learning about stress relief or life care planning. The next, you are out for an afternoon of dancing or a chair yoga session. Our activities are designed to help you maintain your health and energy, and stay connected with the community well into retirement.
Thriving after 60 events and workshops are about much more than your physical health. Many focus on your mental well-being, and keep you informed on important topics.
Others may engage you emotionally, whether it’s doing something you enjoy or just being in the company of friends.
Sign up for a kp.org account to ensure you’re up to date on all the latest TA60 events and content. This online account will also help support your health by enabling you to view test results, schedule appointments, refill prescriptions, and much more.
Once you’ve registered, you can even download the Kaiser Permanente (KP) app to your smartphone for access on the go. All you need is your medical record number to get started.
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Recognize common warning signs of Alzheimer’s and learn what symptoms to look for in yourself and others.
Aprenda a reconocer las señales de advertencia más comunes del Alzheimer y conozca cuáles son los síntomas a los que debe prestar atención en sí mismo y en los demás.
You’ll learn about why brain health is important, how to obtain higher levels of brain wellness during times of decreased activity, and what you can do to help unlock the power of brain plasticity.
If you’re new to yoga, or want to learn some easy moves that can help you stay active at home, join Kaiser Permanente for a light chair yoga class. We’ll show how you can use a basic chair to do some yoga poses and stretches and give you an introduction to yoga.
Learn to have honest and caring conversations about common concerns when someone begins to show signs of dementia.
Communication is more than just talking and listening, it is also about sending and receiving messages through attitude, tone of voice, facial expressions, and body language. This workshop explores how communication takes place when someone has Alzheimer’s. Learn to decode the verbal and behavioral messages delivered by someone with dementia and identify strategies to help connect and communicate at each stage of the disease.
Learn about important legal issues to consider, how to put plans in place, and how to access legal resources near you.
Learn lifestyle habits to maintain and improve your health, keep your brain well, and possibly delay the onset of cognitive decline.
Join us to talk about techniques to help you fall asleep, how to avoid things that might keep you awake, and other ways that you can improve the quality of your sleep.
This heart health course will teach members how to best take care of their heart, blood pressure, and cholesterol so that they can continue to do the things they enjoy. Members will get specific tools from our Health Education team to help them do just that.
Join KP for virtual line dancing for beginners and experienced line dancers. Cupid Shuffle, Cha Cha Slide, Can’t Get Enough and more.
Join KP as we identify and discuss potential impacts to mental health and emotional stability when in retirement.
Join Kaiser Permanente as we learn about mindfulness and stress relief! This class will help you learn different techniques of mindfulness, including mindful meditation, and understand how you can incorporate this into your daily life.
Join us to learn tips for managing someone else’s finances, how to prepare for future care costs, and the benefits of early planning.
Join this class to learn how nutrition can play an important role in your health. We’ll talk about portion size, the servings you need, and how nutrition needs can change or adapt as you age.
Explore ways that you can keep yourself in good health as you age. We’ll discuss common health problems and lifestyle habits that will keep you healthy longer.
Learn about TRICARE for Life and Medicare Advantage, how TRICARE for Life works with Medicare Advantage, the difference between a primary and secondary payor, and about Medicare Advantage supplemental benefits.
Learn basic information on the difference between Alzheimer’s and dementia along with stages, risk factors, research, and FDA-approved treatments.
Obtenga información básica sobre la diferencia entre el Alzheimer y la demencia, las fases, los factores de riesgo, la investigación y los tratamientos aprobados por la Administración de Alimentos y Medicamentos (Food and Drug Administration, FDA).
Join this class to learn some of the common triggers for behaviors associated with dementia, how to assess the person’s needs, and how to intervene effectively.
Join us to discuss Women’s Health after 60. Some topics to be discussed will be, tips for healthy aging, sex after 60, practicing self care, and much more.
Join certified yoga therapist Beverly Davis-Baird for a 60-minute yoga class designed to help improve the well-being of individuals living with chronic pain, arthritis and other inflammatory conditions. Based on 15 years of research at a leading research university, each 60-minute class focuses on conscious, gentle movements (both seated and standing) guided by the breath. Emphasis will be on movements to reduce joint stiffness, poses to build strength and flexibility, breathing strategies to help manage stress and pain, and mindfulness practices to build resilience and peace of mind. In addition, Beverly will share the science behind the practices as well as provide suggestions for ways to bring the practices and benefits of yoga in your daily life. Participants will need a sturdy chair and the ability to stand without assistance.
Concerned about affording coverage? We may be able to help.
Connect with a licensed Kaiser Permanente Medicare specialist in your area, on your schedule. Simply complete the form (click or tap to open) and we’ll contact you to set up an appointment.
Find a seminar in your area to learn more about our Kaiser Permanente Medicare health plans.
Kaiser Permanente is an HMO and HMO-POS plan with a Medicare contract. Enrollment in Kaiser Permanente depends on contract renewal. You must reside in the Kaiser Permanente Medicare health plan service area in which you enroll.
For accommodations of persons with special needs at meetings, call 1-866-975-7803 (TTY 711) 7 days a week, 8 a.m. to 8 p.m.
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Page last updated on December 8, 2024 at 12 a.m. EST
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